Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and...

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50 Things to Know to Downsize Your Life: How To Downsize, Organize, And Get Back to Basics

This book will help you downsize your life. Relationships and experiences are a place to spend time and money. Stop buying stuff, stop cleaning stuff, stop organizing stuff, and live your life!I wrote "50 Things to...

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The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose...

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