The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
A Self Help, Health, Nonfiction book. I received this book through First Reads. Thank You. I am not one to read...
This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings...
Download or read The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin in PDF formats. You may also find other subjects related with The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin.
- Filetype: PDF
- Pages: 152 pages
- ISBN: 9780983571704 / 0
rJiB46WhEIW.pdf
More About The Diet Dropout’s Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
This book was offered as a goodreads win a number of times. I kept entering, thinking I could sure use some help losing 20 pounds. I received my copy in November, but it quickly dropped to the bottom of my read pile as I took advantage of most of the holiday treats presented to me. With this new year, I finished the book. It is short... I received this book through First Reads. Thank You. I am not one to read a lot of "diet" books mainly because they are so long and boring. I enjoyed this book because it was neither of those. It was very informative and easy to get through and to understand for the average person looking to be healthier. The book was the perfect length... To start, in compliance with FTC guidelines, I must disclose that I received a copy of the book for free through Goodreads First Reads. I started this book with a bit of a negative attitude. I thought, not another weight loss book, it's all been done before. So, I was quite surprised that I am actually giving it a fairly positive review.It...
