The Telomere Effect: The New Science of Living Younger
A Biology, Science, Health book. Senescent cells can leak proinflammatory substances that make you vulnerable to more pain, more chronic illness. Eventually,...
Groundbreaking book by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life.Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long-hypothesized mind-body connection. But perhaps more importantly, along with leading health psychologist Dr. Elissa Epel, she discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free. This book will help people increase the reader's lifespan and health-span (the number of years during this time that they remain healthy and active), including information...
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- Filetype: PDF
- Pages: 416 pages
- ISBN: 9781455587971 / 0
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More About The Telomere Effect: The New Science of Living Younger
Renewing cells include some types of normal cells that can divide, like immune cells; progenitor cells, which can keep dividing even longer; and those critical cells in our bodies called stem cells, which can divide indefinitely as long as they are healthy. Elizabeth Blackburn, The Telomere Effect: The New Science of Living Younger // Hayflick limit, the natural limit that human cells have for dividing, and the stop switch happens to be telomeres that have become critically short. Are Elizabeth Blackburn, The Telomere Effect: The New Science of Living Younger // The real differences between Lisas and Karas rates of aging lie in the complex interactions between genes, social relationships and environments, lifestyles, those twists of fate, and especially how one responds to the twists of fate. Youre born with a particular set of genes, but the way you live can influence how your genes express themselves. In some cases, lifestyle factors can turn genes on or shut them off. Elizabeth Blackburn, The Telomere Effect: The New Science of Living Younger //
If you care about the how you look and feel as you age, you need to know about telomeres. The significant scientific evidence shows we have more control over our aging process than we might think. I was excited about this Nobel Prize news in 2009 and shared it enthusiastically with my yoga students then. This book is very accessible... Good information, reinforces the basics : quality sleep, exercise, clean eating, etc. This book is about telomeres and how they affect health and longevity.If you aren't very scientifically inclined, and want a brief, simplistic explanation of what telomeres are, along with a mostly self-help book about how to improve your quality of life, this book is for you. If you like to read science articles, this book is definitely...
