What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could...
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Download or read Health Journeys: A Meditation to Help You with Healthful Sleep in PDF formats. You may also find other subjects related with Health Journeys: A Meditation to Help You with Healthful Sleep.
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Self-mutilation is an addiction that affects millions of people. Not everyone can understand its power and control, but Marissa does. A cutter for more than seven years, she had to hit rock bottom before she could claw her way back up. In this unique autobiography, Marissa takes you...
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